Empowering clients through therapeutic massage and education to create opportunities for positive change and improved self-awareness.
As a massage therapist my intentions are to educate and support clients of all ages in achieving their health and wellness goals. Located downtown in Kingston Ontario, I’ve practiced in good standing with the College of Massage Therapists of Ontario since 2016.
I became passionate about learning and sharing knowledge while completing my 200 hour yoga teacher training at Yandara Yoga Institute in Baja, Mexico. The experience inspired me to become a massage therapist, so I could help people develop better movement and an improved understanding of their own bodies. Since becoming registered, I’ve completed a seminar on female core and pelvic floor, as well as earned certification in both cupping and taping. Most recently, I have gained certification as a functional range conditioning mobility specialist.
Life is about change and growth, to me that means improved health is about consistent learning. I believe the best I can do for my clients is to reinforce our sessions by providing tools that will help them create change in their daily lives. I am committed to working alongside my clients to develop a healthier balanced life!
Registered Massage Therapy
Massage therapy is the manipulation of soft tissue and joints of the body. Massage is used to help improve tissue health and mobility while alleviating discomfort associated with a variety of acute and chronic conditions.
30 minutes $56
45 minutes $70
60 minutes $90
75 minutes $110
90 minutes $125
Tape can be applied at the end of any massage to help facilitate muscle function and improve circulation. Taping is effective in the management of signs and symptoms in a range of conditions including muscle tension, joint instabilities, and migraines.
30 minutes $70
45 minutes $90
60 minutes $110
75 minutes $125
90 minutes $140
Please allow 15 minutes in addition to each appointment time for tape application.
Cupping therapy works as a negative pressure massage where suction is applied to the surface of the body. Cupping is considered beneficial in the treatment of many conditions related to soft tissue dysfunction and limited range of motion.
30 minutes $66
45 minutes $80
60 minutes $100
75 minutes $120
90 minutes $135
Located in Focus Personal Fitness Studio at the Old Woolen Mill.
Directions: As you are approaching the Woolen Mill, please take the first right into the parking lot and proceed to the end of the lot past Dolce Bella Spa. There is a sign for Focus on the outside of the building and the entrance to the West Wing is found at the bottom of the stairs or ramp. My office and Focus are at the end of the hallway in Unit W22, please make yourself comfortable in the waiting area just inside the doors.
Parking is free at the Woolen Mill.