Empowering clients through therapeutic massage and education to create opportunities for positive change and improved self-awareness.

Book Online


As a massage therapist my intentions are to educate and support clients of all ages in achieving their health and wellness goals. Located downtown in Kingston Ontario, I’ve practiced in good standing with the College of Massage Therapists of Ontario since 2016.


I became passionate about learning and sharing knowledge while completing my 200 hour yoga teacher training at Yandara Yoga Institute in Baja, Mexico. The experience inspired me to become a massage therapist, so I could help people develop better movement and an improved understanding of their own bodies. Since becoming registered,  I’ve completed a seminar on Female Core and Pelvic Floor, as well as earned certification in Cupping, Athletic Taping, Instrument-Assisted Soft Tissue Mobilization, Clinical Hypnotherapy and as a Functional Range Conditioning Mobility Specialist. Other courses I’ve competed are Functional Release for the Spine, Compassionate Teaching for Trauma Informed Yoga and How to Not Wreck Your Hips in Yoga.

Life is about change and growth, to me that means improved health is about consistent learning. I believe the best I can do for my clients is to reinforce our sessions by providing tools that will help them create change in their daily lives. I am committed to working alongside my clients to develop a healthier balanced life!


Registered Massage Therapy

Massage therapy is the manipulation of soft tissue and joints of the body. Massage is used to help improve tissue health and mobility while alleviating discomfort associated with a variety of acute and chronic conditions.

30 minutes $70

45 minutes $85

Athletic tape can be applied at the end of any massage to help facilitate muscle function and improve circulation.

Cupping Massage Treatment

Cupping therapy works as a negative pressure massage where suction is applied to the surface of the body. Cupping is considered beneficial in the treatment of many conditions related to soft tissue dysfunction and limited range of motion.

Above prices do not include HST.



Located in Focus Personal Fitness Studio at the Old Woolen Mill.

Directions: As you are approaching the Woolen Mill, please take the first right into the parking lot and proceed to the end of the lot. You will pass Dolce Bella Spa before taking a left hand turn around the corner of the building. There is a sign for Focus on the outside of the building and the entrance to the West Wing is found at the bottom of the stairs or ramp.

Please wait in the parking lot until five minutes before your appointment time and call 613-544-7999 before entering the building. The Ministry of Health requires any person entering our facility be actively screened for COVID-19 before coming inside.

My office and Focus are at the end of the hallway in Unit W22, thank you for your understanding and patience during this time.

Parking is free at the Woolen Mill.

Continue reading “Contact”